For the milk you don't add sugar directly, but you end up adding more carbs to t...

ceejayoz · 2026-01-08T14:32:25 1767882745

Whole milk is 4% milkfat, to skim's 0%. We're not talking much here.

Dylan16807 · 2026-01-08T19:33:15 1767900795

The fat is about half the calories. Removing all the fat reduces the calories in milk, but now it's 60% sugar calories instead of 33%. It's much.

ceejayoz · 2026-01-08T20:04:40 1767902680

That's like saying a dollar bill is worth more if I give the rest of my money away.

Dylan16807 · 2026-01-08T20:55:18 1767905718

It's saying it's you give all your change away and then replace it with new money then you increase your bill value.

The meal does not get smaller. The meal has a calorie target, and the milkfat gets replaced with new food. And almost never will that new food be a chunk of lard, so it will increase the carb ratio.